Weigh In record (no journal entry) for 15 October 2020
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151.2 lb
Lost so far: 3.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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462 kcal
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Fat: 11.66g | Prot: 50.11g | Carb: 42.94g.
Breakfast: Honeycrisp Apples, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Skinless Chicken Breast, Grape Tomatoes. more...
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steady weight
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hardestyal's weight history
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