Weigh In record (no journal entry) for 15 October 2020
|
140.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2020:
|
2013 kcal
|
Fat: 72.43g | Prot: 51.39g | Carb: 261.85g.
Breakfast: Land O'Lakes Salted Butter, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Season's Choice Steak Fries, New York Five Cheese Texas Toast, Progresso Vegetable Classics Lentil Soup. Dinner: Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Hashed Brown Potatoes , Apples . Snacks/Other: Ice Cream, M&M's Minis Chocolate Candies, Reese's Reese's Pieces, Water, Water, Hershey's Special Dark Chocolate Chips. more...
|
|
2151 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, childcare, sitting - 2 hours, breastfeeding - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Yoga - 20 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|