Weigh In record (no journal entry) for 15 October 2020
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1544 kcal
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Fat: 61.59g | Prot: 61.42g | Carb: 117.01g.
Breakfast: AH Crème Fraiche, Zaanse Mayonaise, Beets, Natural Cheese, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Quaker Cruesli. Dinner: Milbona Greek Style Yoghurt 10%, Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless, Roasted Potato (Fat Added in Cooking). Snacks/Other: De Zaanse Hoeve Chocolade Mousse, White Table Wine . more...
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gaining 6.2 lb a week
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