|
Woop woop 🙌 pre baby weight achieved 😊😆 x
|
164.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1794 kcal
|
Fat: 41.66g | Prot: 113.39g | Carb: 238.72g.
Breakfast: Blueberries, Morrisons Mighty Malties. Lunch: Brooklea Light Greek Style Coconut and Vanilla Yoghurt, Coconut cookie, Heinz Light Mayonnaise, Feta Cheese , Ashfield Farm Wafer Thin Cooked Ham, Pepper, Tesco Baby Spinach, Cucumber, Tomatoes, Asda Iceberg Lettuce, Asda Spring Onions. Dinner: Snackrite Popcorn, Soy Sauce, Egg Noodles (with Added Salt, Enriched, Cooked) , Batts Chow Mein Stir Fry Sauce, Aldi Edamame Bean Stir Fry, Tesco Mixed Vegetable & Beansprout Stir Fry, Aldi Turkey Breast Steaks. Snacks/Other: Soreen Soreen Malt Loaf, Apples, Tesco Skimmed Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|