jojo1956's Journal, 14 October 2020

201.8 lb Lost so far: 18.3 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 48.82g | Prot: 46.40g | Carb: 21.96g.   Breakfast: Scrambled Egg . Lunch: Great Value Sharp Cheddar Cheese Stick, Sweetgreen Avocado. Dinner: Pork Chop, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: White House Unsweetened Apple Sauce . more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...