Weigh In record (no journal entry) for 14 October 2020
|
151.2 lb
Lost so far: 3.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
413 kcal
|
Fat: 5.62g | Prot: 46.59g | Carb: 48.40g.
Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Grape Tomatoes, Skinless Chicken Breast. Dinner: Aqua Star Raw Scallops, Cabbage. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|