Weigh In record (no journal entry) for 14 October 2020
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1545 kcal
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Fat: 89.43g | Prot: 45.67g | Carb: 142.66g.
Breakfast: De Zaanse Hoeve Chocolade Mousse, Natural Cheese, Whole Wheat Bread, Fried Egg, Espresso Coffee, Alpro Soya Light. Lunch: Coffee with Milk and Sugar. Dinner: Breakfast Pastry. Snacks/Other: Whole Wheat Bread, Green Olives, Ferrero Rocher, FEBO Kaassoufflé. more...
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1756 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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