Weigh In record (no journal entry) for 13 October 2020
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143.5 lb
Lost so far: 21.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1263 kcal
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Fat: 50.88g | Prot: 71.49g | Carb: 130.83g.
Breakfast: De Zaanse Hoeve Chocolade Mousse, Alpro Soya Light, Espresso Coffee, Whole Wheat Bread, Smoked Salmon, Margarine. Lunch: Alpro Soya Light, Espresso Coffee, Body & Fit Pure Pumpkin Seed. Dinner: Hard Parmesan Cheese, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Chicken Breast. Snacks/Other: Lollipops, Grapefruit. more...
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1801 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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