Weigh In record (no journal entry) for 13 October 2020
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1224 kcal
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Fat: 52.54g | Prot: 58.15g | Carb: 137.20g.
Breakfast: Cappuccino, Un Mondo Chorizo, Sour Dough Bread, Egg. Lunch: Mustard, Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Dinner: Tangerine, Ground Beef (Cooked), White Rice, Red Cabbage . Snacks/Other: Welch's 100% White Grape Juice, Welch's 100% White Grape Juice. more...
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losing 1.0 lb a week
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saskiamania's weight history
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