Weigh In record (no journal entry) for 12 October 2020
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202.6 lb
Lost so far: 17.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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563 kcal
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Fat: 29.58g | Prot: 30.98g | Carb: 42.00g.
Lunch: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Snyder's of Hanover Braided Twists Multigrain, Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. more...
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gaining 1.4 lb a week
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