Weigh In record (no journal entry) for 12 October 2020
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151.8 lb
Lost so far: 2.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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413 kcal
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Fat: 5.62g | Prot: 46.59g | Carb: 48.40g.
Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Honeycrisp Apples. Lunch: Grape Tomatoes, Skinless Chicken Breast, Alessi Alessi thin breadsticks. Dinner: Aqua Star Raw Scallops, Cabbage. more...
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losing 2.8 lb a week
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hardestyal's weight history
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