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chest- 38"
waist- 32"
hips- 42"
arm- 12 1/2"
thigh- 22 1/2"
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170.8 lb
Lost so far: 78.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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620 kcal
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Fat: 22.00g | Prot: 56.00g | Carb: 49.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, Starbucks Skinny Vanilla Latte (Venti). Lunch: No Name Mixed Vegetables, Organic Valley Organic Brown Eggs (Large), Open Nature Grass Fed Angus Ground Beef 93% Lean. more...
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losing 8.0 lb a week
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