Weigh In record (no journal entry) for 12 October 2020
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1792 kcal
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Fat: 76.79g | Prot: 54.02g | Carb: 171.29g.
Breakfast: Alpro Vanille Vla, Margarine, Smoked Salmon, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Lunch: Carrots . Dinner: Whole Wheat Bread, Viking Saladekaas, Pumpkin Soup, Bacon. Snacks/Other: Beer, AH Gedecoreerde Donuts, Potato Chips. more...
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1679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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