Weigh In record (no journal entry) for 12 October 2020
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224.4 lb
Lost so far: 11.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1329 kcal
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Fat: 63.43g | Prot: 96.72g | Carb: 104.25g.
Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cabbage, Cauliflower, Cooked Salmon. Snacks/Other: Sainsbury's Strawberries, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit, Plums. more...
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losing 6.2 lb a week
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