Weigh In record (no journal entry) for 10 October 2020
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133.4 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1446 kcal
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Fat: 59.45g | Prot: 62.07g | Carb: 162.37g.
Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium). Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Ritz Cheese Crispers Four Cheese & Herb. Snacks/Other: Glico Strawberry Pocky, Orange Juice . more...
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gaining 1.9 lb a week
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