Weigh In record (no journal entry) for 11 October 2020
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225.3 lb
Lost so far: 10.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1479 kcal
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Fat: 66.76g | Prot: 101.00g | Carb: 124.16g.
Lunch: Tesco Baby Plum Tomatoes, Asda Radish, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Green Giant Sweetcorn, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Cauliflower, Cooked Salmon. Snacks/Other: Ovaltine Original Light Instant, Asda Pineapple Fingers, Plums, Tesco Easy Peeler Satsuma, Pears. more...
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losing 7.7 lb a week
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