Weigh In record (no journal entry) for 11 October 2020
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144.6 lb
Lost so far: 20.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1529 kcal
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Fat: 66.68g | Prot: 51.68g | Carb: 119.45g.
Breakfast: AH Tortilla Wraps (62g), Natural Cheese, Pickles, Bacon, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Tangerine, Alpro Soya Light, Espresso Coffee. Dinner: Potato Chips, Viking Saladekaas, Bacon, Pumpkin Soup. Snacks/Other: White Table Wine , Plain Toffee, Tangerine. more...
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1738 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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