Weigh In record (no journal entry) for 10 October 2020
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153.4 lb
Lost so far: 1.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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390 kcal
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Fat: 3.30g | Prot: 46.48g | Carb: 48.68g.
Breakfast: Honeycrisp Apples. Lunch: Grape Tomatoes, Skinless Chicken Breast. Dinner: Aqua Star Raw Scallops, Cabbage. Snacks/Other: Alessi Alessi thin breadsticks, Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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