Weigh In record (no journal entry) for 10 October 2020
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145.7 lb
Lost so far: 19.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1647 kcal
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Fat: 41.41g | Prot: 57.04g | Carb: 196.39g.
Breakfast: Mona Vanillepudding met Aardbeiensaus, Penne, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Cucumber (Peeled) , Boiled Egg, Natural Cheese, Whole Wheat Bread. Dinner: Mona Vanillepudding met Aardbeiensaus, Carrots, Cabbage , Red Onions, Mixed Salad Greens, Pasta with Meat Sauce. Snacks/Other: White Table Wine , Toblerone Dark Chocolate, Granny Smith Apples, Plain Toffee. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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