Weigh In record (no journal entry) for 09 October 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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464 kcal
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Fat: 9.74g | Prot: 50.77g | Carb: 47.78g.
Breakfast: Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Dinner: Grape Tomatoes, Skinless Chicken Breast. more...
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gaining 14.0 lb a week
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hardestyal's weight history
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