Weigh In record (no journal entry) for 09 October 2020
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146.2 lb
Lost so far: 18.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1481 kcal
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Fat: 65.92g | Prot: 77.39g | Carb: 142.11g.
Breakfast: Natural Cheese, Whole Wheat Bread, Boiled Egg, Alpro Soya Light, Espresso Coffee. Lunch: Cupcake, Alpro Soya Light, Espresso Coffee, Natural Cheese, Whole Wheat Bread. Dinner: AH Tortilla Wraps (62g), Chicken Breast, Natural Cheese, Ketchup, Mayonnaise, AH Biologisch Rode Paprika, Pickles. Snacks/Other: Toblerone Dark Chocolate, Mona Vanillepudding met Aardbeiensaus. more...
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gaining 3.1 lb a week
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