beckycooper1's Journal, 09 October 2020

After staying the same yesterday had an extra cheeky weigh in just to double check and lost a 1/4 of a lb 😆

165.3 lb Lost so far: 19.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 56.98g | Prot: 63.44g | Carb: 285.71g.   Breakfast: Tesco Rice Snaps. Lunch: Brooklea Light Greek Style Coconut and Vanilla Yoghurt, Apple cookies, Tesco Salt & Vinegar Crisps, Soy Sauce, Asda Iceberg Lettuce, Tomatoes, Tesco British Mature Cheddar, Mushrooms, Cucumber, Asda Spring Onions. Dinner: Tesco Popcorn, Pad Thai 2. Snacks/Other: McVitie's Digestives, Apples, Tesco Skimmed Milk. more...