Weigh In record (no journal entry) for 08 October 2020
|
202.6 lb
Lost so far: 17.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
599 kcal
|
Fat: 30.58g | Prot: 41.38g | Carb: 35.41g.
Lunch: Fried Egg. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pillsbury Chocolate Chip Cookies , Crackers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|