Weigh In record (no journal entry) for 08 October 2020
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2228 kcal
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Fat: 113.39g | Prot: 148.28g | Carb: 145.05g.
Breakfast: DoubleTree Chocolate Chip Cookie, Post Honey-Comb Cereal, Coffee, Kroger Vitamin D Whole Milk. Lunch: Kroger Prime Rib & Horseradish Wavy Potato Chips. Dinner: Easy Jambalaya (Tasty Recipe). Snacks/Other: Dried Squid. more...
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gaining 0.8 lb a week
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sangeuni's weight history
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