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I always forget to look at protein % before I start my daily check-in. Sorry.
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232.9 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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757 kcal
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Fat: 41.75g | Prot: 64.98g | Carb: 29.69g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Lunch: Swanson 100% Natural Chicken Broth. Dinner: Kroger Extra Long Asparagus Spears, Pace Picante Medium Salsa, Green Chili Peppers (Canned), Onions, Trader Joe's English Cucumber, Kirkland Signature Organic Ground Beef. Snacks/Other: Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 18.9 lb a week
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