Weigh In record (no journal entry) for 08 October 2020
|
145.7 lb
Lost so far: 19.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1782 kcal
|
Fat: 43.51g | Prot: 64.99g | Carb: 218.79g.
Breakfast: Ikea Cinnamon Buns, Penne, Alpro Soya Light, Espresso Coffee. Lunch: Blueberries , De Zaanse Hoeve Chocolade Mousse, Tangerine. Dinner: Pickles, AH Biologisch Rode Paprika, Mayonnaise , Ketchup , Natural Cheese, Chicken Breast, AH Tortilla Wraps (62g). Snacks/Other: Beer, Toblerone Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|