Weigh In record (no journal entry) for 07 October 2020
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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455 kcal
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Fat: 9.63g | Prot: 50.31g | Carb: 45.74g.
Breakfast: Honeycrisp Apples. Lunch: Skinless Chicken Breast, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. more...
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losing 5.6 lb a week
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hardestyal's weight history
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