Weigh In record (no journal entry) for 06 October 2020
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154.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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415 kcal
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Fat: 3.60g | Prot: 47.10g | Carb: 54.24g.
Breakfast: Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Grape Tomatoes, Skinless Chicken Breast. Dinner: Aqua Star Raw Scallops, Cabbage. Snacks/Other: Strawberries. more...
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losing 9.8 lb a week
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hardestyal's weight history
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