Weigh In record (no journal entry) for 06 October 2020
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145.7 lb
Lost so far: 19.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1741 kcal
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Fat: 72.71g | Prot: 54.50g | Carb: 215.77g.
Breakfast: Dried Prune, Granola, Milbona Greek Style Yoghurt 10%, Alpro Soya Light, Espresso Coffee. Lunch: Granny Smith Apples, ERU Goudkuipje, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Dinner: AH Mozzarella, Penne, Tomatoes, AH Advocado, Boiled Egg, AH Oranje Paprika , Radish, Red Onions, Lettuce. Snacks/Other: Ikea Cinnamon Buns. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 9 minutes, Stretching (yoga) - 22 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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