Weigh In record (no journal entry) for 05 October 2020
|
155.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
467 kcal
|
Fat: 9.74g | Prot: 50.56g | Carb: 48.66g.
Breakfast: Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|