Weigh In record (no journal entry) for 05 October 2020
|
145.3 lb
Lost so far: 19.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1238 kcal
|
Fat: 46.45g | Prot: 52.64g | Carb: 155.62g.
Breakfast: Alpro Vanille Yoghurt, AH Cottage Cheese, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Baby Food Fruit. Dinner: Cooked Dry Chickpeas, Milbona Greek Style Yoghurt 10%, Hummus, Sweet Potato (with Salt, Baked In Skin, Cooked), AH Avocado, Sun-Dried Tomatoes . Snacks/Other: Melkunie Protein Aardbei, AH Basic Muesli, Grapefruit. more...
|
|
1729 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|