Weigh In record (no journal entry) for 04 October 2020
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145.9 lb
Lost so far: 19.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1634 kcal
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Fat: 31.67g | Prot: 56.76g | Carb: 119.11g.
Breakfast: Hard Parmesan Cheese, Alpro Vanille Yoghurt, Boiled Potato (without Peel), Fried Egg, ERU Goudkuipje, Whole Wheat Bread, Espresso Coffee, Alpro Soya Light. Lunch: Alpro Soya Light, Espresso Coffee. Dinner: Soy Sauce, Zaanse Mayonaise, Ketchup, White Rice, Cooked Salmon, Carrots, Red Cabbage. Snacks/Other: Beer, Affligem Blond. more...
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1833 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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