Weigh In record (no journal entry) for 03 October 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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479 kcal
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Fat: 9.86g | Prot: 50.82g | Carb: 51.58g.
Breakfast: Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Grape Tomatoes, Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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