Weigh In record (no journal entry) for 03 October 2020
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128.6 lb
Lost so far: 0.5 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2020:
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1218 kcal
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Fat: 52.41g | Prot: 67.19g | Carb: 62.45g.
Breakfast: Half and Half Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sam's Choice Creamy Honey Almond Butter. Lunch: Kroger Sliced Mushrooms, Butter (Salted), Spinach, Egg. Dinner: Hanover Mashed Homestyle Cauliflower, Pinot Noir Wine, La Choy Chow Mein Noodles, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cooked Tuna, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Zaxby's Carrots & Celery, Popchips Sea Salt Potato Chips, Pinot Noir Wine. more...
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1635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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