Weigh In record (no journal entry) for 03 October 2020
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245.6 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2312 kcal
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Fat: 105.97g | Prot: 70.35g | Carb: 256.92g.
Breakfast: Latte, Kahvi, Valio Kahvikerma. Lunch: Fazer Fazerina Tuutti , Latte, Atria Meetvurstipizza. Dinner: Latte, Salonen Ruisnappi, Oivariini Oivariini. Snacks/Other: Coca-Cola Coca-Cola Zero, Taffel Hot Rod. more...
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losing 0.3 lb a week
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