Weigh In record (no journal entry) for 03 October 2020
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1585 kcal
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Fat: 33.05g | Prot: 34.96g | Carb: 202.37g.
Breakfast: Baby Food Fruit, Boiled Potato (without Peel), Salami, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Alpro Simply Vanilla. Dinner: AH Crème Fraiche, Ketchup , Carrots, Cabbage , Baked Potato (Peel Not Eaten). Snacks/Other: Beer, Dried Prune, Potato Chips. more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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