Weigh In record (no journal entry) for 02 October 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1258 kcal
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Fat: 53.38g | Prot: 83.81g | Carb: 125.10g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Lifeway Foods Original Kefir, Red Sour Cherries, Halo Top Creamery Cookies & Cream Ice Cream, Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Garlic , Fiddlehead Ferns , Canned Salmon, Fried Egg, Oatmeal, Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes. Dinner: Cashew Nuts , Tartar Sauce, Garlic , Fish Broth , Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Wild Coho Salmon (Cooked, Moist Heat) . more...
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gaining 1.7 lb a week
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