Weigh In record (no journal entry) for 02 October 2020
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133.4 lb
Lost so far: 9.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1047 kcal
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Fat: 23.59g | Prot: 38.33g | Carb: 153.32g.
Lunch: Red Bull The Yellow Edition (12 oz). Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Shrimp , White Rice. Snacks/Other: Cutie Pie Chocolate Pie, Anheuser-Busch Bud Light Beer, Authentic Asia Shrimp Wonton Soup with Noodles. more...
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gaining 7.7 lb a week
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