Weigh In record (no journal entry) for 02 October 2020
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204.0 lb
Lost so far: 16.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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630 kcal
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Fat: 22.50g | Prot: 19.00g | Carb: 89.00g.
Lunch: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Snyder's of Hanover Braided Twists Multigrain, Fairtime Salt Water Taffy. more...
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losing 4.2 lb a week
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