Weigh In record (no journal entry) for 02 October 2020
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144.4 lb
Lost so far: 20.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2253 kcal
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Fat: 38.39g | Prot: 52.60g | Carb: 290.83g.
Breakfast: Whole Wheat Bread, Cucumber (Peeled) , ERU Goudkuipje, Kiwi Fruit, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Simply Vanilla, Raspberries , Ground Meat, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Sushi, Tuna Sushi, Salmon Maki, Cucumber Maki. Snacks/Other: Potato Chips, White Table Wine . more...
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losing 6.2 lb a week
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