Weigh In record (no journal entry) for 01 October 2020
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132.3 lb
Lost so far: 10.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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903 kcal
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Fat: 37.88g | Prot: 58.84g | Carb: 79.39g.
Lunch: Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Egg, SanSai Japanese Grill Miso Soup . Dinner: Chicken Curry, White Rice, Egg, Garden Cuts Green Leaf Lettuce. more...
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losing 13.9 lb a week
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amberrr777's weight history
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