Weigh In record (no journal entry) for 01 October 2020
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136.0 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1000 kcal
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Fat: 32.89g | Prot: 42.29g | Carb: 140.95g.
Lunch: Amay's Fortune Cookie, Banana, Pillsbury Mini Bagels Strawberry Cream Cheese. Dinner: Dinnerly Harissa Spiced CHICKEN with Couscous Pilaf & Roasted Carrots. more...
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losing 0.8 lb a week
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hardygirl989's weight history
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