Weigh In record (no journal entry) for 01 October 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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455 kcal
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Fat: 9.63g | Prot: 50.31g | Carb: 45.74g.
Breakfast: Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Grape Tomatoes, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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hardestyal's weight history
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