Weigh In record (no journal entry) for 30 September 2020
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238.9 lb
Lost so far: 0 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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810 kcal
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Fat: 17.11g | Prot: 141.56g | Carb: 25.99g.
Breakfast: Nature Made Magnesium 250mg, Coffee (Brewed From Grounds). Lunch: Great Value Balsamic Vinegar, Mixed Salad Greens, Columbus Oven Roasted Turkey Breast. Dinner: Celery, Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 11.2 lb a week
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