Weigh In record (no journal entry) for 30 September 2020
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145.5 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1320 kcal
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Fat: 43.77g | Prot: 56.16g | Carb: 186.21g.
Breakfast: Baby Food Fruit, Cooked Cauliflower (Fat Not Added in Cooking), Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Plain Pancakes, Whole Wheat Bread, ERU Goudkuipje Naturel Smeerkaas, Grapefruit. Dinner: Pasta with Meat Sauce, Granola, Blueberries , Raspberries , Melkan Magere Yoghurt. Snacks/Other: Breakfast Pastry. more...
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1750 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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