jojo1956's Journal, 29 September 2020

204.4 lb Lost so far: 15.7 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 23.10g | Prot: 59.13g | Carb: 67.98g.   Breakfast: WonderSlim Pudding/Shake - Cocomint. Lunch: Del Monte Lite Fruit Cocktail, Dairy Fresh Lowfat Cottage Cheese . Dinner: John Morrell Ham Steak. Snacks/Other: Great Value Yellow Popping Corn, Scrambled Egg (Whole, Cooked) , Wonderful Halos Mandarin Oranges. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...