Weigh In record (no journal entry) for 29 September 2020
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147.0 lb
Lost so far: 17.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1289 kcal
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Fat: 51.78g | Prot: 60.02g | Carb: 152.77g.
Breakfast: Whole Wheat Bread, Jumbo Gerookte Makreel, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, Baby Food Fruit, Raspberries . Dinner: Ketchup , Cooked Cauliflower (Fat Not Added in Cooking), White Rice, AH Chipolata Worstjes. Snacks/Other: Grapefruit, Milka Chocola. more...
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1851 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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