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Day 1 LCD
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161.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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415 kcal
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Fat: 3.60g | Prot: 47.10g | Carb: 54.24g.
Breakfast: Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Grape Tomatoes. Dinner: Aqua Star Raw Scallops, Cabbage . Snacks/Other: Strawberries . more...
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gaining 0.5 lb a week
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