Weigh In record (no journal entry) for 28 September 2020
|
136.0 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
758 kcal
|
Fat: 28.82g | Prot: 20.73g | Carb: 105.79g.
Lunch: Sapporo Ichiban Tokyo Chicken Momosan Ramen, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Macchiato. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrr777's weight history
|