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This past weekend I had a Hysterectomy. I know I am healing, and bloated and can not exercise for 6 weeks. So my goal this next few weeks is to maintain and heal. Keep on point with my nutrition...pick up where I left off when I am healed.
chest- 39 1/2"
waist- 35"
hips- 45 1/2"
arm- 13"
thigh- 23 1/2"
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185.8 lb
Lost so far: 63.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1291 kcal
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Fat: 69.31g | Prot: 120.31g | Carb: 44.46g.
Breakfast: Cheddar Cheese , MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Integrated Supplements Collagen, So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Tea: Hummus , Broccoli . Dinner: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Bananas . more...
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gaining 0.6 lb a week
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